Seven things not to do after meal


Don't smoke:
Experiment from experts proves that smoking a cigarette after mealis comparable to smoking 10 cigarettes (chances of cancer are more) .

Don't eat fruits immediately :
Immediately eating fruits after meals will cause stomach to be bloatedwith air. Therefore take fruit 1 to 2 hour after meal or 1hr before meal.

Don't drink tea :
Because tea leaves contain a high content of acid. This substance willcause the Protein content in the food we consume to be hardened thusdifficult to digest.

Don't loosen your belt :
Loosening the belt after a meal will easily cause the intestine to betwisted & blocked

Don't bathe :
Bathing will cause the increase of blood flow to the hands, legs & bodythus the amount of blood around the stomach will therefore decrease.This will weaken the digestive system in our stomach.

Don't walk about :
People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestivesystem to be unable to absorb the nutrition from the food we intake.

Don't sleep immediately :
The food we intake will not be able to digest properly. Thus will lead togastric & infection in our intestine.

PLEASE FORWARD IT TO YOUR FRIENDS. LET THEM BE AWARE !!

Thank you to Visit my Blog for the informative post.